As Christmas approaches many of us start to feel our stress levels rising at the thought of the cost, a never ending “to do list” and...

I wonder how many of us over this last year have felt angry and upset about how other people seem to be seeing and experiencing life in a...

So many of us have very busy and demanding lives often juggling work demands with our home and family responsibilities. This can feel...

So many of us are finding life especially stressful at the moment and the lifting of lockdown restrictions still feels a step away. Here...

A year on from the start of the pandemic and many people are struggling with the thought that there is still a way to go before a return...

When we’re worrying or feeling powerless, "taking control" (of any kind) helps us to feel more "in control" – which in turn helps reduce...

Over the last few weeks I have heard many people expressing their frustration that walking is one of the very few things they can do....

At this time of year our thoughts go to the traditions of hearts, roses, chocolates and a candlelit meal. Whilst this is a lovely...

Top ten tips for a good night’s sleep. Are you finding it difficult to get a good night’s sleep being able to wake up feeling relaxed and...

How to bring more positive influences into your daily life. So much of our lives is often lived in autopilot. We watch the same...

As the world remembers Martin Luther King one of his quotes seems particularly relevant for our difficult times: “Life's most persistent...

Last week I reflected on how to shift our thoughts away from New Year’s resolutions based on deprivation to thoughts of what we would...

How many of us make resolutions year on year only to find that these resolutions don’t last longer than a couple of weeks or months at...

As we move towards a new year many of us make resolutions. Often our resolutions look at things we want to stop ourselves from doing e.g....

This Christmas the changes and uncertainties we are experiencing have created anxiety for so many of us. Mindfulness can be a really...

For many of us Christmas this year may be looking and feeling very different to other years. Our plans may not reflect what we’d...

Are you feeling anxious or stressed at this time of year? For many people Christmas is a time when they feel as though there are so many...

Kindness and compassion are one of the most powerful tools any of us have in our toolbox right now. Many of us are largely housebound so...

During these challenging times many of us are feeling unsettled, sad, worried or anxious. Last week I shared a couple of tips for helping...

This COVID-19 crisis has radically changed our lives. Just a few months ago, we had no idea our 'world' would be confined to our homes....