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Mindfulness - Finding the strength within

This Christmas the changes and uncertainties we are experiencing have created anxiety for so many of us. Mindfulness can be a really useful tool to help us to manage these feelings. It can begin to help us to put a distance between ourselves and our emotions. So, when challenging or negative thoughts do arise, we get better at witnessing them rather than attaching to them.

The meditation I have chosen this week is about bringing a sense of strength, calm and wisdom into your life. This 11 minute meditation focuses on the stability and permanence of a beautiful mountain.

I hope this meditation can help you to find some peace from any anxiety you may be feeling during these ever changing times.

Wishing all of you a mindful, calm and peaceful Christmas.

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