Spending time at the end of each day to focus on what we're grateful for can have a positive impact on our wellbeing. For me I take time each night to look back over the day and write down 3 things that have gone well. Another lovely idea I have recently come across is a "gratitude stone" Find a small stone that holds a particular significance. It could be a genstone, a pebble from a beach or one that you have found in the garden. Each morning put the stone in your pocket. Every time something happens in your day that you're grateful for, touch the stone and silently say: Thank you At the end of the day, place the stone in a special place and as you put it down, remember all of the wonderful things that happened today. If you would like more support with your wellbeing then please get in touch. www.balancedhorizons.co.uk
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