Are you looking at ways to reduce your stress levels, have greater compassion for others and to feel

Loving kindness meditation may be the answer.

Research has shown that regular practice of a Loving Kindness Meditation can lower stress levels and reduce inflammation in the body. It also encourages us to become more compassionate and it can make it more difficult for our feelings of anger to grow. I have recorded a 7 minute meditation which is attached below. For the greatest benefits to be experienced it's recommended that this practice of loving kindness is done daily over an 8 week period. I hope you enjoy it. For more help and support in reducing your stress levels and in managing anxiety then please get in touch. www.balancedhorizons.co.uk